As we head into the holidays, it’s easy to become caught up in the crowds and the shopping and the planning. At times, it can …
Archive for November, 2008
Lower Body Sculpting
When there’s not enough time for a full-length episode of Yoga Today, it’s still great if you can squeeze in even ten minutes for your …
Yoga to Curb Insomnia
If you’ve ever tossed and turned for series of sleepless nights, you’re not alone. Many people in the western world experience insomnia in some form. …
Teaching in Sweden
Teaching over here has been a lovely experience! I started my journey in the beautiful city of Gothenburg. Located on the southwestern coast of Sweden, …
Quick & Energizing Office Workout
Feeling sluggish and stagnant after hours in front of your computer is completely normal. It’s important to take regular breaks to keep productivity high and …