The exercises presented in this video are intended to strengthen your deep abdominals (aka your six pack muscles!) In addition to protecting your body from everyday wear and tear, maintaining a strong core boosts self confidence and fortifies willpower. If you’ve been telling yourself that you don’t have enough time in your day for exercise, start with this short sequence and see where it leads you!
This is the most intense and effective ab workout I’ve ever tried! Thank you for sharing!
…and just when I thought my core was safe from attack :)
Really, core work is one thing I wish we did more of in class. Luckily, it is part of Baptiste Vinyasa (which I teach and practice), but more variety is always good!
Great sequence.
Too bad the music is a bit loud and hides the directions for the moves.
Thanks
This is absolutely great i recommend this to anybody ……thank you for having this website is absolutely magic .
Thanks, I got winded watching, I’ll get off the computer and
head to my mat….
check out Zombie Yoga if you dare: http://www.yogawithjohn.com/zombie-yoga
namaste, happy halloween!
john
Thanks Yoga Today for giving so much to us!!!
I always watch your videos and this blog is perfect to connect to yoga when I do not have too much time, and also to increase the long practice!!!
A big hug for all of you!!!
Sonia from Argentina