The exercises presented in this video are intended to strengthen your deep abdominals (aka your six pack muscles!) In addition to protecting your body from …
Archive for October, 2008
Prenatal Back Relief
More than four million women in the US will give birth this year and two out of three will experience low back pain during late …
Office Stress Relief
Sitting in front of your computer for hours on end is physically and mentally taxing. Take a break to pamper your mind and body, the …
Stretch and Bike for a Quick Energy Boost
Feeling short on energy? Try these simple stretches and jump on your bike for a quick refresher in the middle of the day. If you …
The Africa Yoga Project
Are you ever so touched by something that tears well up in your eyes and your heart thumps through your chest, compelling you to reach …