Hello everyone! In this video I offer some warm-up and warm-down exercises that are great when performed before and after hiking and running. We’ll be going …
Archive for September, 2008
Ayurvedic Homecare
These practices are life enhancing, energizing, grounding, and highly recommended to incorporate into your daily routine. I learned these Ayurvedic methods from Cate Stillman (C.A.S. …
Sadhana with Gurmukh
Hi everyone… I recently returned to Jackson from Kripalu in Lenox, Massachusetts where I was practicing with Gurmukh at a women’s retreat. Gurmukh’s name means “One …
Long Lasting Friendships
Six gates took me to the Diamond G ranch in Dubois, WY where a women’s retreat was shared amongst 9 old friends. Friday afternoon …
Welcome to our Blog!
This is an exciting way for Adi, Sarah and I to stay in touch with you, both collectively and individually. Our lives are rich with diverse …