Check out this quick and effective routine designed to energize and strengthen your core and external obliques. We’ll utilize rapid breath of fire to oxygenate the muscles of the whole body and stimulate toning of the belly.
These exercises will stabilize your core, protect your lower back and give your second chakara a big boost. The Sanskrit name for the second chakra is “Svadhisthana,” or “dwelling place of the self.” Yogis believe that strengthening this chakra can help to keep your passionate emotions in check. Speaking of passion: start the video and get ready to feel the burn! ☺
Thank you Sarah! I’m taking a break from writing a paper and I really needed a yoga boost to get blood circulating to my brain. Now I must get back to writing about conceptual aspects of organizing libraries.
Namaste,
Susan “The Library Annex Yogini” Whitmer
How can I live without your preciousness advises and practices?!
I missed you so much, so it is s happiness have you again everyday in my house!
How wonderful it is !!! Great September/ October!!! What a wonderful surprise!
PLEASE TAKE CARE
NAMASTE
Eunice
Sarah – What a WONDERFUL hike – the easiest and most enjoyable way up Snow King is with YOU!!
Thanks for the great warm up and cool down exercises.
Hugs, Nan
Thank you so much for this wonderful sequence! I downloaded it and practice with it at least four times a week. After a long break from my mat, I have already started toning my belly in a matter of a couple weeks thanks to your great class.
You are so positive and supportive in your teaching — it makes even core work a welcome exercise.
Thank you, thank you.
Shannon