Hello everyone! In this video I offer some warm-up and warm-down exercises that are great when performed before and after hiking and running.
We’ll be going 1,500 feet vertical – climbing the local ski hill, Snow King Mountain. It’s right in our backyard here in the town of Jackson and serves as the perfect treadmill for both people and dogs after a long workday.
Getting outside and being active clears the cobwebs from the mind, loosens up the spine and expands the lungs, leaving your legs strong and your mind at ease.
Come out and enjoy the day with us!
I hope to be just a fun and energetic when I’m no longer 20 something. Sarah, you are a true inspiration for those of us that look at aging with dread!!
A great way to incorporate Yoga into other activities! Thanks for this great quality video!
thanks sarah! what a fun and inspiring pod cast!
Sarah, you are so awesome! And so are your dogs! Thank you for this wonderful podcast!
thanks for the inspiring pod cast… i’m ready to move out to jackson!
I love that little dog!
Is that Sid?
He should run for office.
you are awesome…
I love when you do kundalini yoga..
it makes me feel so good after the work out..
I thank you
I love your teaching style and appreciate your empowering knowledge!
Paula
http://www.PaulaOwens.com