These practices are life enhancing, energizing, grounding, and highly recommended to incorporate into your daily routine. I learned these Ayurvedic methods from Cate Stillman (C.A.S. and Certified Anusara). She introduced me to Ayurveda, as the foundation for a yoga practice about 7 years ago. You can check out her teachings at yogahealer.com or Google Ayurveda for more information.
Neesha, you’re fabulous!
Great stuff! Can’t wait to try these out.
Really cool. Having recently become aware of organic Yoga supplies I would LOVE a feature on such products. Since converting to a cotton Yoga mat there’s just no going back!
Hi
You shoud be the journalist with your nice talent
that is a vary gentle reminder, I would like to fallow up with that now.
I have the tongue brush, and yes there is no better right now
Michael
Wow, thanks everyone for the comments!
It is amazing how simple self care affirms you and can amplify your ability to be fabulous in the world isnt it?
Dong…
Learn from yesterday, live for today, hope for tomorrow….
Great video! I linked to it on my studio’s blog. Thanks!