Check out this quick and effective routine designed to energize and strengthen your core and external obliques. We’ll utilize rapid breath of fire to oxygenate …
Archive for September, 2008
Short Intermediate Sequence
This quick sequence is for the intermediate practitioner looking to re-energize the mind and clear the cobwebs from the hips and shoulders. Enjoy!
The Journey Ahead
It’s great to be back in Jackson with my home kula! My retreat with Paul Muller-Ortega and his friends rocked my world in the most positive …
Quick Salad
Just because you’re short on time doesn’t mean you have to sacrifice nutritional value for fast food. Check out this quick and easy lunch recipe …
Greetings From California!
A wonderful journey has invited me to soften and settle into the culmination of a year of study. During the past 12 months I have …