Green smoothies really allow you to pack a ton on nutrients into one glass….supplements, superfood powders, greens, goji berries, seeds, nuts – whatever your body needs, you can pretty much guarantee you’ll find it in a green smoothie. Here’s one specific recipe that been dialed in for the fall.

Ingredients

1	c	.romaine lettuce
1⁄2		apple
2	T	.chia seeds
2	t	ginger root
1	T	.goji berries
3		dates (pitted)
2	T	.almonds (soaked)
3	c	.water (use more or less for desired thickness)

Instructions

1. Put all ingredients into a blender.
2. Add stevia for more sweetness or spice for more pep.

Ashley Pitman is a fresh and authentic voice that brings potent ancient wisdom to the dinner table – as something the entire family can understand, embrace and enjoy. She supports thousands of people in crafting a thriving day-to-day experience that’s in favor of their best work – we’re talkin’ raw foods, ayurveda, cleansing, life-enhancing relationships, yoga, meditation, conscious business and community. For tons of free valuable content visit her blog or sign up for the free weekly newsletter.