As leaves fall in autumn, nourishing and seasonal foods like pumpkin and nutmeg soothe the nervous system and help us stay warm. The yummy beverage also has a ton of beta-carotene. The nutrient is what makes pumpkins (and carrots) orange. Beta-carotene encourages healing, rejuvenation and regeneration of tissue in our bodies. It also purifies the blood and soothes the eyes. The spices added to the drink lighten up the heaviness the pumpkin brings to the table and stimulates circulation. Enjoy this holiday treat!

Ingredients

* 1/2 c pumpkin (canned or fresh)
* 1 1/4 c almond milk (add more or less for desired thickness)
* 1/8 t nutmeg
* 1/4 t ginger (dried)
* 1/8 t ground cloves
* 1/4 t cinnamon
* 2 T raw agave
* 1/16 t salt

Instructions

1.  If you’re using fresh pumpkin, bake the pumpkin at 350 degrees for one hour. Chop. Mix the pumpkin with the rest of the ingredients in a blender. Puree. Pour mixture into a saucepan and bring to a boil. Turn off the heat and serve it warm.
2.  If you’re using canned pumpkin, combine all ingredients into a saucepan and bring to a boil.  Stir frequently, and serve it warm.

Ashley Pitman is a fresh and authentic voice that brings potent ancient wisdom to the dinner table – as something the entire family can understand, embrace and enjoy. She supports thousands of people in crafting a thriving day-to-day experience that’s in favor of their best work – we’re talkin’ raw foods, ayurveda, cleansing, life-enhancing relationships, yoga, meditation, conscious business and community. For tons of free valuable content visit her blog or sign up for the free weekly newsletter.